Green tea lowers bad cholesterol
Green tea is the “bad” LDL cholesterol is a little lower, according to research in the Journal of the American Dietetic Association. Subjects who drank green tea or green tea capsules of names, were 5 to 6 points lower cholesterol . The green tea did not affect the “good” HDL cholesterol. It involved 20 studies involving 1415 adults. Green tea in a cup was slightly more effective than a capsule. The research is published.
