HALF CLAMP [JANUSHIRASANA]

PERFORMANCE:

1. Sitting with one leg extended, the other bent foot resting against the groin.
back straight.
2. Inhale while remaining in position 1.
3. Exhale as you fold down the leg extended.
Try to get as close as possible to the point of the knee to touch the front if possible.
4. Return to position 1 while inhaling.
5. Exhale and switch sides.

  NOTE:

Do not bend the leg on the ground during the year.

 EFFECTS OF THIS POSTURE:

- Increases the flexibility of the spine.
- Strengthens the abdomen especially the oblique muscles.
- Good for nerves of the leg.

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