The meal replacements are certain ready-made drinks, cereal bars and dissolving powders. Their composition and labeling must meet certain conditions. Example, they must make between 200 and 400 kcal for the macro-and micronutrients to meet the levels specified by law and the words “meal replacement for weight control” bear.

Pros and cons

Meal replacements are handy, compact products that are freely available in pharmacies include, fitness centers, department stores but also via the Internet and paramedics. The panacea for what many pounds? No, because there are also disadvantages. They are expensive, give you a feeling less satisfied, you have little or no chewing and you’re not comfortable with others on the table.

No easy solution

In certain cases, a good meal replacements help in the fight against obesity. Long-term weight loss is to be maintained there must be much more done. It is not intended for long use meal replacements. Gradually, their use should be reduced and must be able to fall back on the regular diet. Who has not learned to be living and healthy eating habits should be adjusted, it will soon reach its original weight or even exceed this possible. All efforts are a measure of nothing.

Conditions

Meal replacements can be useful tools but should no way be considered as an excuse or easy solutions to the other during meals or in between to keep Schranz. To be successful they must be incorporated into a healthy diet. If one or two meals a day meal replacements should be replaced by other meals and any snacks and varied to be compiled. That includes lots of fruits and vegetables and choose whole grains and skim milk and milk products. The use of meal replacements is finally best under the supervision of a physician or dietitian. Experiment on your own is not recommended.

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