Posts Tagged ‘Effects’

The Triangle (Trikonasana)

     PERFORMANCE: 

1. Standing with legs apart.
2. Take a deep breath, raising his arms outstretched to
the horizontal alignment of the shoulders.
3. Rotate the hips and bring your right hand  on the opposite foot.
4. Go back to the center detent position
5. Repeat on the other side.

NOTE:
The movement must be performed slowly.

    EFFECTS OF THIS POSTURE:

- heals the disorders of the urinary tract.
- cure lumbago and strengthens the abdominal muscles, in the middle.
- refines the size.
- eliminates fat.

PASCHIMOTASANA

PERFORMANCE: 
1.  
-Lying on your back. 
legs, joints 
along the Bras body 
, hands resting on the side of the thigh 
-deep breath. 
2.    
-Straighten up as you exhale 
, hands grasp the ankles or toes. 
The head is close-up knees. 
-Do not bend your legs. 
3. Return inspiring in the starting position. 
4. Exhale as you relax completely. 

EFFECTS OF THIS POSTURE: 

Softens the spine, preventing sciatica. 
Heals constipation and bowel disorders. 
Invigorates the sexual organs. 
Strengthens the abdominal muscles. 
disorders of the kidneys are healed. 
Regulates appetite. 
Relieves and heals hemorrhoids and diabetes 

CONTRAINDICATIONS: Appendicitis. 
NOTES: 
Always respect very slowly to the best of your ability. 
Relax completely before moving to a new enforcement posture

YOGA – MUDRA 

PERFORMANCE:
1. Preferably sitting in the Lotus pose or half – lotus, or tailor,
the back remains straight, the hands rest on the knees.
2. Take a deep breath.
3. Exhale as you lean forward until the head touches the ground
or close to maximum.
4. Straighten up while inhaling.
5. Once back in the starting position, exhale slowly and steadily.

NOTES:

- Do not clear the rash ground. - Do not force excessively.

EFFECTS OF THIS POSTURE:

- Strengthens the lumbar region.
- stimulates nerves in the abdomen.
- Support the development of organs.
- Favorable for proper functioning of the intestines.
- On the mental plane, hunting pride.