THE CANDLE (SARVANGASANA)

EXECUTION: 

Refer to the posture-Viparita Karani (half – candle). 
The performance will be similar, only the final position will change as shown in the figure. 
The recommendations will be identical to Viparita-Karani. 

EFFECTS OF THIS POSTURE: 

- Prevents and cures hemorrhoids and varicose veins even the more advanced cases. 
- Produces a facial rejuvenation and erases wrinkles. 
- Increases memory and mental faculties tones. 
- Regulates the operation of the nervous system and restore calm. 

CONTRAINDICATIONS: 

- Caution for those hyper- thyroid. 
- Period rules. 
- During the digestion. 
- Cases of high blood pressure.

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