THE FISH (MATSYASANA)

PERFORMANCE: 

1. Sitting, legs stretched out or in a position to tailor. 
2. Reversing the trunk back until the top of the head rests on the  ground. 
The support points are the buttocks and head. 
3. Remain in this position a few minutes while breathing slowly 
and regularly. Relax as much as possible. 
4. Lie on your back and rest. 

EFFECTS OF THIS POSTURE: 

- Excellent effect on the throat area, including the thyroid,   tonsils. 
- Can heal the respiratory tract. 
- Strengthens the muscles of the entire body.

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