The PLOUGH (Halasana)

PERFORMANCE: 

1. Departure: lying on his back, hands flat elongated along the body. 
2. Straighten your legs to vertical, remove the basin floor, 
go straight, keeping your legs straight until your feet touch the floor behind the head. 
3. Breathe slowly and regularly, stay in position 
as long as the posture is not painful. (Do not exceed 15 minutes). 
4. Return to the starting position by the reverse process. 
5. Relax on the ground and not rise sharply. 

EFFECTS OF THIS POSTURE: 

- Very good effect on the spine and renewal of the blood 
centers nephews along the left column. 
- Hunting fatigue, prevents burnout. 
- cure lumbago, strengthens the kidney area, relieves constipation. 
- Regulates the functions of the digestive organs, liver, spleen. 
- Regenerate the glandular system. 
- Allows the body to balance giving a smooth line. 
- Removes fat. 

CONTRAINDICATIONS: 

- high blood pressure. 
- During the digestion. 
- In the rules.  
- Caution for those hyper-thyroid.

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