February 9th, 2010 
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yogayak.com for more free classes. Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea macdonald
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hi
i tried this last night, and found i was very calm and relaxed afterwards. however, after going straight to bed, i couldnt get to sleep for at least an hour. my heart rate was quite fast.
i felt very sleepy the whole time, but couldnt actually get to sleep, any sugestions??
Obrigada! Esta aula é fantastica para uma boa noite de sono! Thank you! This class is fantastic for a good night of sleep!
Namaste!
the best treatment for insomnia would have to be chiropractice medicine, however I have found that lack of flexibility leads to a host of health problems. The more flexible you are, the healthier you are.
Both Indian Yogis, and Chinese Daoists have a saying, the amazing thing is that they came up with it being geographically separated;
“pliability is the characteristic of a baby, stiffness, is the characteristic of a corpse.”
This was amazing. Thank you for sharing!
Namaste’
I suffer from terrible insomnia and I’m used to dread nights and the endless hours of laying in my bed, wishing I could sleep.
I’ve tried this for a couple of weeks already and, whenever I do it before going to bed, sleeping comes much easier.
Thank you so much, this is amazing.
i do this every night before going to sleep. thank you SO much! this is a great flow…
This is Good…Man paryo!!!
luv it!
i think thats the idea lol
will i do these before going to sleep at night ??